STRESS MANAGEMENT & SLEEP | The 3rd & 4th pillars of health

Update: 2019-03-10

Description

Coach Jordan Briggs discusses strategies and techniques that people can use when they feel stressed out from work, relationships or day to day lives, plus the importance around sleep and why getting in the recommended 8 hours of sleep will do wonders for you.

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In Channel

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MINDSET | The 1st of 5 pillars of health

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STRESS MANAGEMENT & SLEEP | The 3rd & 4th pillars of health

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STRESS MANAGEMENT & SLEEP | The 3rd & 4th pillars of health

JMP Productions

STRESS MANAGEMENT & SLEEP | The 3rd & 4th pillars of health